Baguette sandwich légumes & chèvre
Nutritional Overview
Un sandwich baguette équilibré avec légumes frais et fromage de chèvre, riche en protéines et fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Baguette sandwich légumes & chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette sandwich légumes & chèvre provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Baguette sandwich légumes & chèvre is an excellent energy source for active individuals and athletes.
• High in fats (34g), Baguette sandwich légumes & chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette sandwich légumes & chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich baguette au poulet contributes 450 calories (38% of total calories).
• Protein sources: baguette, fromage de chèvre, sandwich baguette au poulet, salade Quinoa, tomates, saumon fumé provide essential amino acids for muscle health.
• Energy sources: baguette, carottes, sandwich baguette au poulet, salade Quinoa, tomates, saumon fumé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salade
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
45gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
sandwich baguette au poulet
200gr
Protein: 30g
| Carbs: 45g
| Fat: 10g
salade Quinoa, tomates, saumon fumé
200gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
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