Baguette sandwich classique
Nutritional Overview
Ce sandwich baguette contient du pain, de la laitue, du jambon, du beurre, de la tomate et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette sandwich classique contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette sandwich classique offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Baguette sandwich classique is an excellent energy source for active individuals and athletes.
• Baguette sandwich classique contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette sandwich classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 300 calories (73% of total calories).
• Protein sources: Baguette, Jambon provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!