Baguette sandwich chèvre carottes
Nutritional Overview
Sandwich baguette composé de carottes croquantes, salade fraîche et trois rondelles de fromage de chèvre apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette sandwich chèvre carottes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette sandwich chèvre carottes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Baguette sandwich chèvre carottes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baguette sandwich chèvre carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette sandwich chèvre carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (62% of total calories).
• Protein sources: Baguette, Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Baguette, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Carottes
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade (laitue)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage de chèvre
45gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!