Baguette salade et biscuits
Nutritional Overview
Ce repas comprend une baguette garnie de salade de chou à la mayonnaise et deux petits biscuits aux amandes. Les valeurs nutritionnelles sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs sont donc à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Baguette salade et biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette salade et biscuits provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Baguette salade et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baguette salade et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette salade et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 320 calories (48% of total calories).
• Protein sources: Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Salade de chou mayonnaise, Biscuits aux amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Salade de chou mayonnaise
80gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Biscuits aux amandes
25gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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