Baguette rustique
Nutritional Overview
Une baguette rustique composée principalement de farine de blé, d'eau, de levure, de sel, de sucre et d'une petite quantité d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs caloriques nulles car non significatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Baguette rustique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette rustique provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Baguette rustique is an excellent energy source for active individuals and athletes.
• Baguette rustique contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette rustique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 680 calories (81% of total calories).
• Protein sources: farine de blé, levure provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
250gr
Protein: 21g
| Carbs: 140g
| Fat: 2g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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