Baguette Poulet Fromage
Nutritional Overview
A balanced sandwich with high protein from chicken and cheese, moderate carbs from baguette and vegetables, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Baguette Poulet Fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette Poulet Fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baguette Poulet Fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette Poulet Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette Poulet Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (49% of total calories).
• Protein sources: Baguette, Poulet, Fromage provide essential amino acids for muscle health.
• Energy sources: Baguette, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Carottes
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
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