Baguette Pizza Style
Nutritional Overview
Two baguettes filled with mozzarella, tomato, and salami, rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Baguette Pizza Style is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette Pizza Style provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Baguette Pizza Style is an excellent energy source for active individuals and athletes.
• High in fats (50g), Baguette Pizza Style provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette Pizza Style provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 500 calories (42% of total calories).
• Protein sources: Baguette, Mozzarella, Salami provide essential amino acids for muscle health.
• Energy sources: Baguette, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
200gr
Protein: 16g
| Carbs: 100g
| Fat: 4g
Mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 22g
Tomato
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salami
80gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
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