Baguette Parisienne
Nutritional Overview
A traditional French baguette made primarily from wheat flour, water, salt, and yeast, low in fat and sugar with moderate protein and carbohydrate content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Baguette Parisienne provides moderate energy and can fit well into most balanced meal plans.
• Baguette Parisienne contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Baguette Parisienne is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Baguette Parisienne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baguette Parisienne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 167 calories (89% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 8g
| Carbs: 55g
| Fat: 1g
water
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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