Baguette pain au sarrasin
Nutritional Overview
Une baguette entière faite principalement avec de la farine de sarrasin, riche en glucides complexes et protéines végétales, faible en matière grasse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Baguette pain au sarrasin provides moderate energy and can fit well into most balanced meal plans.
• Baguette pain au sarrasin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Baguette pain au sarrasin is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette pain au sarrasin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baguette pain au sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 250 calories (100% of total calories).
• Protein sources: Farine de sarrasin provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
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