Baguette pain au Sarrasin
Nutritional Overview
Une baguette de pain au sarrasin riche en glucides complexes avec une bonne teneur en protéines végétales et faible en matières grasses, idéale pour une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Baguette pain au Sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette pain au Sarrasin provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Baguette pain au Sarrasin is an excellent energy source for active individuals and athletes.
• Baguette pain au Sarrasin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette pain au Sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 340 calories (40% of total calories).
• Protein sources: Farine de sarrasin, Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin, Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
200gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
Farine de blé
150gr
Protein: 12g
| Carbs: 100g
| Fat: 1g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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