Baguette Pain au Sarasin
Nutritional Overview
A whole buckwheat flour baguette, rich in complex carbohydrates and moderate protein, low in fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Baguette Pain au Sarasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette Pain au Sarasin provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Baguette Pain au Sarasin is an excellent energy source for active individuals and athletes.
• Baguette Pain au Sarasin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette Pain au Sarasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarasin Flour contributes 700 calories (100% of total calories).
• Protein sources: Sarasin Flour provide essential amino acids for muscle health.
• Energy sources: Sarasin Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarasin Flour
300gr
Protein: 25g
| Carbs: 130g
| Fat: 5g
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