Baguette Orge Tournesol
Nutritional Overview
Une baguette riche en fibres et protéines, combinant farine d'orge et graines de tournesol, offrant un apport équilibré en glucides, lipides et protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Baguette Orge Tournesol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette Orge Tournesol provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Baguette Orge Tournesol is an excellent energy source for active individuals and athletes.
• Baguette Orge Tournesol contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette Orge Tournesol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de tournesol contributes 550 calories (65% of total calories).
• Protein sources: Farine d'orge, Graines de tournesol provide essential amino acids for muscle health.
• Energy sources: Farine d'orge, Graines de tournesol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine d'orge
200gr
Protein: 12g
| Carbs: 140g
| Fat: 2g
Graines de tournesol
50gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
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