Baguette nature
Nutritional Overview
Une baguette blanche nature visible sur l'image. Estimation basée sur une portion d'environ 130 gr. Aucun autre ingrédient clairement visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette nature contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette nature offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Baguette nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baguette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette blanche contributes 338 calories (100% of total calories).
• Protein sources: baguette blanche provide essential amino acids for muscle health.
• Energy sources: baguette blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette blanche
130gr
Protein: 11g
| Carbs: 67g
| Fat: 2g
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