Baguette mit Schinken
Nutritional Overview
Schinkenbaguette mit Weizenbaguette, Toastschinken, Lollo Bionda Salat, Tomate, Mayonnaise und weiteren Zutaten wie Gewürzen und Süßungsmitteln. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Baguette mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette mit Schinken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Baguette mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baguette mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbaguette contributes 430 calories (55% of total calories).
• Protein sources: Weizenbaguette, Toastschinken provide essential amino acids for muscle health.
• Energy sources: Weizenbaguette, Sonstige Zutaten (z.B. Gewürze, Stabilisatoren, Zucker, Süßungsmittel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbaguette
164gr
Protein: 13g
| Carbs: 85g
| Fat: 3g
Toastschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Lollo Bionda Salat
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise (50% Fett)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Sonstige Zutaten (z.B. Gewürze, Stabilisatoren, Zucker, Süßungsmittel)
12gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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