Baguette mit Raclette und Cornichons
Nutritional Overview
Kleines Baguette mit schmelzendem Raclette Käse und knackigen Cornichons, liefert eine moderate Menge an Proteinen, Kohlenhydraten und Fetten, mit einem ausgewogenen Geschmack und mittlerem Gesundheitswert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette mit Raclette und Cornichons contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette mit Raclette und Cornichons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Baguette mit Raclette und Cornichons is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baguette mit Raclette und Cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baguette mit Raclette und Cornichons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (68% of total calories).
• Protein sources: Baguette, Raclette Käse provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Raclette Käse
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!