Baguette mit Ofenkäse
Nutritional Overview
Das Gericht besteht aus geschnittenem Baguette und zwei Portionen Ofenkäse (Backcamembert). Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Zuckerwerte wurden auf 10g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Baguette mit Ofenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette mit Ofenkäse provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Baguette mit Ofenkäse is an excellent energy source for active individuals and athletes.
• High in fats (75g), Baguette mit Ofenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette mit Ofenkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 1100 calories (59% of total calories).
• Protein sources: Baguette, Ofenkäse (Backcamembert) provide essential amino acids for muscle health.
• Energy sources: Baguette, Ofenkäse (Backcamembert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
300gr
Protein: 30g
| Carbs: 210g
| Fat: 6g
Ofenkäse (Backcamembert)
200gr
Protein: 40g
| Carbs: 20g
| Fat: 69g
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