Baguette met hummus paprika rucola
Nutritional Overview
A savory baguette sandwich with protein-rich hummus, crunchy paprika, and fresh rucola, offering balanced carbs, moderate fats, and a healthy dose of greens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette met hummus paprika rucola contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette met hummus paprika rucola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Baguette met hummus paprika rucola is an excellent energy source for active individuals and athletes.
• Baguette met hummus paprika rucola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette met hummus paprika rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 300 calories (65% of total calories).
• Protein sources: Baguette, Hummus provide essential amino acids for muscle health.
• Energy sources: Baguette, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Hummus
50gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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