Baguette med Skagenröra
Nutritional Overview
A Scandinavian open sandwich featuring a crispy baguette topped with rich, creamy Skagenröra made from shrimp, mayo, and dill, providing a balanced meal rich in protein and moderate in fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Baguette med Skagenröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette med Skagenröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Baguette med Skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette med Skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette med Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 300 calories (55% of total calories).
• Protein sources: Baguette, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Skagenröra
100gr
Protein: 16g
| Carbs: 5g
| Fat: 15g
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