Baguette med salami och grönsaker
Nutritional Overview
En klassisk baguette fylld med salami, brieost, sallad och paprika. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker främst från bröd och paprika. Hälsopoäng medel på grund av högt fettinnehåll från salami och ost.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baguette med salami och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette med salami och grönsaker provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Baguette med salami och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette med salami och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baguette med salami och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (54% of total calories).
• Protein sources: Baguette, Salami, Brieost provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Brieost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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