Baguette med rostbiff och potatissallad
Nutritional Overview
En näringsrik baguette med rostbiff och krämig potatissallad. Måttligt hög i protein och kolhydrater, med en balanserad fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Baguette med rostbiff och potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette med rostbiff och potatissallad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Baguette med rostbiff och potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Baguette med rostbiff och potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette med rostbiff och potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette av vete contributes 270 calories (49% of total calories).
• Protein sources: Baguette av vete, Rostbiff, Potatissallad provide essential amino acids for muscle health.
• Energy sources: Baguette av vete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette av vete
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Rostbiff
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Potatissallad
100gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
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