baguette integral semillas
Nutritional Overview
Baguette integral con semillas mixtas. Valores estimados para una pieza entera de aproximadamente 500g. Algunos valores pueden variar; los ingredientes con calorías desconocidas se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, baguette integral semillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! baguette integral semillas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), baguette integral semillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), baguette integral semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. baguette integral semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina integral de trigo contributes 600 calories (67% of total calories).
• Protein sources: harina integral de trigo, semillas mixtas (lino, sésamo, girasol) provide essential amino acids for muscle health.
• Energy sources: harina integral de trigo, semillas mixtas (lino, sésamo, girasol), azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina integral de trigo
250gr
Protein: 20g
| Carbs: 120g
| Fat: 4g
semillas mixtas (lino, sésamo, girasol)
40gr
Protein: 6g
| Carbs: 8g
| Fat: 12g
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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