Baguette Humus Paprika Rucola
Nutritional Overview
A moderately healthy baguette sandwich with hummus, paprika, and rucola, providing a good balance of carbs and protein with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette Humus Paprika Rucola contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette Humus Paprika Rucola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Baguette Humus Paprika Rucola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baguette Humus Paprika Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette Humus Paprika Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (56% of total calories).
• Protein sources: Baguette, Hummus provide essential amino acids for muscle health.
• Energy sources: Baguette, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Hummus
50gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rucola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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