Baguette et viande grillée
Nutritional Overview
Ce repas se compose d'un morceau de baguette et de viande grillée. Les valeurs nutritionnelles sont estimées et certains détails comme la quantité exacte de sucre ou d'autres ingrédients sont inconnus et donc fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette et viande grillée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette et viande grillée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Baguette et viande grillée is an excellent energy source for active individuals and athletes.
• Baguette et viande grillée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette et viande grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (73% of total calories).
• Protein sources: Baguette, Viande grillée provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
70gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Viande grillée
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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