Baguette et fromage
Nutritional Overview
Ce repas se compose d'une portion de baguette et de fromage à pâte molle. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de sucre sont approximatifs ou manquants (valeur estimée à 3g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette et fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette et fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Baguette et fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baguette et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (60% of total calories).
• Protein sources: baguette, fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
fromage à pâte molle
40gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
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