Baguette et fromage
Nutritional Overview
Le repas se compose principalement de baguette et de fromage à tartiner. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou imprécis (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Baguette et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette et fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Baguette et fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Baguette et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 900 calories (82% of total calories).
• Protein sources: baguette, fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: baguette, fromage à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
250gr
Protein: 25g
| Carbs: 180g
| Fat: 6g
fromage à tartiner
50gr
Protein: 7g
| Carbs: 10g
| Fat: 18g
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