Baguette et boisson
Nutritional Overview
Le repas contient un morceau de baguette estimé à 100g. Une boisson est présente mais son contenu est inconnu, donc ses valeurs nutritionnelles sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Baguette et boisson provides moderate energy and can fit well into most balanced meal plans.
• Baguette et boisson contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Baguette et boisson is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette et boisson is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Baguette et boisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 265 calories (100% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 51g
| Fat: 2g
boisson non identifiée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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