Baguette & Dinkelbrot mit Salami
Nutritional Overview
Meal consisting of 4 slices of baguette and a slice of spelt bread topped with salami, moderate in calories and protein, with significant fats from salami and carbohydrates from breads.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Baguette & Dinkelbrot mit Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette & Dinkelbrot mit Salami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Baguette & Dinkelbrot mit Salami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Baguette & Dinkelbrot mit Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette & Dinkelbrot mit Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 320 calories (48% of total calories).
• Protein sources: Baguette, Dinkelbrot, Salami provide essential amino acids for muscle health.
• Energy sources: Baguette, Dinkelbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
160gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
Dinkelbrot
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Salami
50gr
Protein: 15g
| Carbs: 1g
| Fat: 21g
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