Baguette de Sarrasin
Nutritional Overview
Une baguette réalisée essentiellement avec de la farine de sarrasin offrant une bonne quantité de glucides complexes et protéines végétales, faible en matières grasses et sans sucre ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Baguette de Sarrasin provides moderate energy and can fit well into most balanced meal plans.
• Baguette de Sarrasin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Baguette de Sarrasin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Baguette de Sarrasin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baguette de Sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 240 calories (100% of total calories).
• Protein sources: Farine de sarrasin provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!