Baguette de sarasin
Nutritional Overview
Baguette au sarrasin : riche en glucides, protéines modérées et matières grasses faibles; sucre ajouté faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Baguette de sarasin provides moderate energy and can fit well into most balanced meal plans.
• Baguette de sarasin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Baguette de sarasin is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baguette de sarasin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baguette de sarasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 170 calories (74% of total calories).
• Protein sources: Farine de sarrasin provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin, Autres ingrédients (non spécifiés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
65gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Eau
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure (ou levain)
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Autres ingrédients (non spécifiés)
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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