Baguette de pan
Nutritional Overview
La imagen muestra una baguette de pan blanco de aproximadamente 250 gramos. Los valores nutricionales son estimados para pan blanco estándar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baguette de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette de pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Baguette de pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baguette de pan is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Baguette de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 540 calories (100% of total calories).
• Protein sources: pan baguette provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
250gr
Protein: 16g
| Carbs: 110g
| Fat: 3g
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