Baguette de pain au sarrasin
Nutritional Overview
Une baguette complète au sarrasin apportant environ 800 kcal, riche en glucides complexes et protéines d'origine végétale, avec peu de graisses et de sucres simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Baguette de pain au sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette de pain au sarrasin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Baguette de pain au sarrasin is an excellent energy source for active individuals and athletes.
• Baguette de pain au sarrasin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette de pain au sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 340 calories (43% of total calories).
• Protein sources: Farine de sarrasin, Farine de blé, Levure provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin, Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
200gr
Protein: 13g
| Carbs: 72g
| Fat: 3g
Farine de blé
250gr
Protein: 9g
| Carbs: 68g
| Fat: 2g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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