Baguette de pain au sarrasin
Nutritional Overview
Une baguette traditionnelle au sarrasin riche en glucides complexes, protéines modérées et faible en matières grasses, offrant une alternative sans gluten au pain classique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baguette de pain au sarrasin provides moderate energy and can fit well into most balanced meal plans.
• Baguette de pain au sarrasin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Baguette de pain au sarrasin is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette de pain au sarrasin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baguette de pain au sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 270 calories (100% of total calories).
• Protein sources: Farine de sarrasin provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
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