Baguette de pain
Nutritional Overview
A 150g baguette bread contains approximately 405 kcal, mainly from carbohydrates with moderate protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baguette de pain provides moderate energy and can fit well into most balanced meal plans.
• Baguette de pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Baguette de pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Baguette de pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baguette de pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 270 calories (100% of total calories).
• Protein sources: Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 13g
| Carbs: 85g
| Fat: 1g
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