Baguette confiture et cacao
Nutritional Overview
Ce repas comprend une baguette tartinée de confiture de fraise et une tasse de boisson chocolatée au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baguette confiture et cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette confiture et cacao offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Baguette confiture et cacao is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette confiture et cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette confiture et cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 280 calories (52% of total calories).
• Protein sources: baguette, boisson chocolatée au lait provide essential amino acids for muscle health.
• Energy sources: baguette, confiture de fraise, boisson chocolatée au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
confiture de fraise
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
boisson chocolatée au lait
200gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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