Baguette confiture
Nutritional Overview
Ce repas est composé d'un morceau de baguette avec de la confiture de fruits rouges et un peu de beurre. Les valeurs pour le beurre sont estimées à 0 car la quantité exacte est difficile à déterminer. Les valeurs nutritionnelles sont des estimations basées sur les ingrédients visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Baguette confiture provides moderate energy and can fit well into most balanced meal plans.
• Baguette confiture contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Baguette confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baguette confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baguette confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 180 calories (78% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
60gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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