Baguette con salmón y queso
Nutritional Overview
Baguette integral con queso crema y salmón ahumado. Valores estimados; algunos valores como azúcar pueden variar y se han estimado. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette con salmón y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette con salmón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Baguette con salmón y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baguette con salmón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette con salmón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tipo baguette contributes 220 calories (51% of total calories).
• Protein sources: pan integral tipo baguette, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral tipo baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tipo baguette
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
queso crema light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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