Baguette con salmón y aguacate
Nutritional Overview
Baguette integral con aguacate y salmón ahumado. Valores estimados; algunos valores pueden variar. Azúcar estimado solo del pan. Si faltan ingredientes, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baguette con salmón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette con salmón y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Baguette con salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baguette con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baguette con salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette integral contributes 260 calories (48% of total calories).
• Protein sources: baguette integral, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: baguette integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette integral
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
salmón ahumado
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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