Baguette chèvre salade
Nutritional Overview
A baguette sandwich with fresh salad, carrots, cucumber, and three slices of goat cheese providing moderate calories, good protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette chèvre salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette chèvre salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Baguette chèvre salade is an excellent energy source for active individuals and athletes.
• Baguette chèvre salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette chèvre salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 265 calories (68% of total calories).
• Protein sources: Baguette, Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage de chèvre
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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