Baguette chèvre miel
Nutritional Overview
Deux tranches de baguette (52g) garnies de fromage de chèvre (30g) et de miel (12g). Les valeurs sont estimées, les quantités de sucre et de miel sont approximatives. Valeurs manquantes mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baguette chèvre miel provides moderate energy and can fit well into most balanced meal plans.
• Baguette chèvre miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Baguette chèvre miel is an excellent energy source for active individuals and athletes.
• Baguette chèvre miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette chèvre miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 140 calories (52% of total calories).
• Protein sources: baguette, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: baguette, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
52gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
fromage de chèvre
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
miel
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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