Baguette Brot
Nutritional Overview
Das Bild zeigt ein einfaches Baguettebrot auf einem Schneidebrett. Es wurden keine weiteren Zutaten erkannt. Nährwerte basieren auf einer geschätzten Menge von 200g Baguette. Fehlende Werte wie Zucker wurden geschätzt oder auf 0 gesetzt, wenn unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Baguette Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette Brot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Baguette Brot is an excellent energy source for active individuals and athletes.
• Baguette Brot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 560 calories (100% of total calories).
• Protein sources: Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
200gr
Protein: 18g
| Carbs: 110g
| Fat: 6g
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