Baguette bread piece
Nutritional Overview
This meal consists of a piece of plain baguette bread, estimated at 100 grams. All nutritional values are based on standard white baguette bread. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baguette bread piece provides moderate energy and can fit well into most balanced meal plans.
• Baguette bread piece contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Baguette bread piece is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baguette bread piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 270 calories (100% of total calories).
• Protein sources: baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!