Baguette beurre et thé
Nutritional Overview
Ce repas se compose de deux morceaux de baguette avec du beurre et une tasse de thé. Les valeurs pour le thé sont estimées à 0 car il ne contient pas de calories, protéines, glucides ou lipides. Les quantités sont estimées visuellement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette beurre et thé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette beurre et thé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Baguette beurre et thé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette beurre et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette beurre et thé with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 220 calories (59% of total calories).
• Protein sources: Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Thé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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