Baguette beurre confiture
Nutritional Overview
Ce repas se compose de pain baguette avec du beurre et de la confiture de fraise. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baguette beurre confiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette beurre confiture offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Baguette beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baguette beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (44% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette, confiture de fraise, û verre de jus d’orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
confiture de fraise
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
û verre de jus d’orange
240gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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