Baguette au poulet et carottes
Nutritional Overview
Ce plat est composé d'une baguette garnie de poulet, de carottes râpées et d'une sauce non identifiée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baguette au poulet et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette au poulet et carottes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Baguette au poulet et carottes is an excellent energy source for active individuals and athletes.
• Baguette au poulet et carottes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette au poulet et carottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 340 calories (65% of total calories).
• Protein sources: baguette, poulet provide essential amino acids for muscle health.
• Energy sources: baguette, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
120gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce (non identifiée)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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