Baguette au fromage frais
Nutritional Overview
Deux morceaux de baguette tartinés de fromage frais. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au fromage frais contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au fromage frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Baguette au fromage frais is an excellent energy source for active individuals and athletes.
• Baguette au fromage frais contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette au fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 240 calories (74% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
80gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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