Baguette au chocolat et crème
Nutritional Overview
Ce sandwich est composé d'une baguette, de pâte à tartiner chocolat noisette et de crème fouettée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Baguette au chocolat et crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette au chocolat et crème offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Baguette au chocolat et crème is an excellent energy source for active individuals and athletes.
• High in fats (32g), Baguette au chocolat et crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baguette au chocolat et crème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner chocolat noisette contributes 340 calories (44% of total calories).
• Protein sources: Baguette, Pâte à tartiner chocolat noisette, Crème fouettée provide essential amino acids for muscle health.
• Energy sources: Baguette, Pâte à tartiner chocolat noisette, Crème fouettée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Pâte à tartiner chocolat noisette
40gr
Protein: 3g
| Carbs: 32g
| Fat: 20g
Crème fouettée
40gr
Protein: 3g
| Carbs: 13g
| Fat: 10g
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