Baguette au chocolat
Nutritional Overview
Ce repas est composé d'une baguette et de pâte à tartiner au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer. Les sucres sont principalement issus de la pâte à tartiner. Valeurs manquantes sont notées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au chocolat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Baguette au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baguette au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baguette au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (57% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
pâte à tartiner chocolat
30gr
Protein: 1g
| Carbs: 15g
| Fat: 15g
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