Baguette au brie
Nutritional Overview
Ce repas se compose d'une baguette (100g) et de brie (50g). Les valeurs pour le sucre sont estimées à 2g, les autres valeurs sont basées sur des moyennes standards. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au brie contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au brie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Baguette au brie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baguette au brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette au brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (56% of total calories).
• Protein sources: baguette, brie provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
brie
50gr
Protein: 11g
| Carbs: 0g
| Fat: 19g
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