Baguette au beurre
Nutritional Overview
Ce repas se compose d'une baguette coupée en deux et généreusement tartinée de beurre. Les valeurs nutritionnelles sont estimées pour 100g de pain et 20g de beurre. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au beurre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Baguette au beurre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baguette au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette au beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (66% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
beurre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
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