Baguette au beurre
Nutritional Overview
Ce repas se compose d'une baguette avec du beurre tartiné. Les valeurs pour le sucre sont estimées et certains nutriments peuvent manquer, noté à 0 si inconnu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au beurre contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au beurre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Baguette au beurre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baguette au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baguette au beurre should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (64% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
beurre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
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